Had to snap a photo before digging in because the plating was that good, and the flavour matched the presentation completely.
EXCLUSIVE 5 (+1 FREE) Meal Plan
EXCLUSIVE 5 (+1 FREE) Meal Plan
Regular price
$69.95 CAD
Regular price
Sale price
$69.95 CAD
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40gUp To
Protein
Protein
568Calories
Under
Under
24ozPortion
Size
Size
2xDeliveries
Weekly
Weekly
0Frozen Or
Canned
Canned
40gUp To
Protein
Protein
568Calories
Under
Under
24ozPortion
Size
Size
2xDeliveries
Weekly
Weekly
0Frozen Or
Canned
Canned
✦ ✦ ✦ ✦ ✦
Bold Global Flavours · Delivered Weekly
High-Protein,
High-Protein,
Low-Calorie
Meal Prep in Red Deer
40gUp To Protein
568-Calories Or Under
24ozHearty Portions
👩⚕️ Meet The Founder
The Health Expert Behind Your Meals
Dr. Love Nwigwe started Amor. She is a certified Natural Health Practitioner and a chef, so she knows exactly what your body needs, and how to make it taste amazing. Every meal is built by someone who actually understands nutrition, not just a recipe.
Master Herbalist (MH) 
B.Sc. Wellness Management 
Doctor of Christian Counselling 
Canadian Examining Board of Health Care Practitioners 
Founder of Amor Health & Wellness
🎯 Built For You
Made For People Serious About Their Health
Whether you're training for a goal, managing your weight, or just eating better, these meals are built for you, with the real food, right portions, and macros to back it up.
🌍 Bold Global Flavours
One Menu, The World's Best Flavours
New flavors every week, from all around the world. Italian, Mediterranean, Cajun, and Indian dishes, all made to fit your goals.
💪 Portion-Powered Meals
Every Meal Built To Fuel You
No guessing. No tracking apps. Every meal gives you up to 40g of protein for 568 calories or less, in a generous 24oz portion.
✅ Simple Process
How It Works
Pick your meals. We cook. You heat and eat.
1
Easy & Convenient
No cooking. No cleanup. No shopping. Ready in 2-3 minutes.
2
Made From Scratch
Order by Monday noon for Wednesday. Order by Thursday noon for Saturday. Dr. Love cooks it fresh.
3
Delivered To Your Door
Fresh meals every Wednesday and Saturday.
🚚 Delivery & Pickup
Fresh To Your Door, Twice A Week
We deliver across Red Deer and surrounding areas, or you can pick up your order the same day, during the same time windows as delivery below.
Wed 11 AM-2 PM · Order By Mon 12PM Sat 2 PM-4 PM · Order By Thu 12PM
Delivery areas
Red DeerNorth Red DeerSpringbrook+ Surrounding Areas
Get Started
Pick Your Meal Plan
Choose how many meals you want each week.
Got Questions?
Need help picking a plan? We're one message away. See our Contact Page.
Amor Meal Prep · North Red Deer, Alberta
Customer Reviews
Overall rating: 4.7 / 5 from 54 reviews.
This is what a normal order looks like when it shows up. Everything labeled so I know exactly what im eating, and it tastes just as good as it looks.
Every container comes packed exactly like this, clearly labeled, and ready to heat in a couple minutes. Consistently the best meal prep ive found in the area, no exceptions.
Food was okay
5/5 no notes
i teach all day and barely get a lunch break so having something ready to grab and reheat has been such a relief
first order came with a bonus meal which felt like a nice surprise, then I actually ate the food and realized the meal itself was the real surprise
training for a half marathon this year and the protein in these has actually made a noticeable difference in my recovery
my mother in law came over unannounced and I panicked until I remembered I had this in the freezer, she asked where I got it
was hesitant because every healthy meal prep ive tried tastes like cardboard with sauce on it, this is not that
i was today years old when i found out meal prep could taste this good, thank you
got this as a gift from my sister who knows I never cook, best gift shes ever given me honestly
worth it just for the peace of mind on quality alone, the taste is a very welcome bonus on top of that
my kids are picky eaters and they ate the chicken bowl without a single complaint, which never happens
the beef kofta on my first order should honestly be the flagship dish, that good
i run half marathons around Sylvan Lake in the summer and my nutritionist wants me eating clean, high protein meals constantly, finding food that fits that used to mean cooking everything myself, not anymore
not a huge review writer but this deserves one, tasty, filling, cheaper than what im used to spending on lunch, easy five stars
ordered on a Tuesday, obsessed by Wednesday, my roommate has now ordered her own plan because she kept stealing bites of mine
the chicken bowl tastes like someones grandmother made it, high compliment from me
as someone managing my dads meals after his surgery, reliability and actual nutrition info were non negotiable for me, this checked every box
six meals, zero regrets, one new favourite lunch spot that isnt even a restaurant
ive ordered from other meal prep companies before and this is the first one where i never had a single doubt
not going to lie i thought this would be mediocre to make up for the price, it was not mediocre, it was genuinely great
the steak plate alone is worth ordering, everything else is a bonus at this point
tried it during finals week purely for survival purposes, ended up being one of the best food decisions ive made all semester
my cousin down in Calgary recommended this after i complained for the hundredth time about not finding good food out this way, wish id listened to her sooner
packaging is sturdy, food stays hot enough to eat right away if youre in a rush, and everything is labeled clearly which i appreciate
i dont usually leave reviews but I want other people to know this is worth trying
the app makes ordering so easy which sounds like a small thing but after a ten hour shift the last thing i want to do is think hard about my dinner order
ordering this felt like a gamble because ive been let down by other meal prep companies before, but this one is legit and I say that as someone who checks
the chicken has some heat to it so if youre sensitive to spice maybe start with something else, but if you like a kick this ones for you
my mother in law tried one bite of my order and asked where I got it from, she has never approved of anything ive ordered online before this
this is what a normal order looks like when it shows up, everything labeled so i know exactly what im eating, tastes just as good as it looks
every container comes exactly like this, clearly labeled, ready to heat in a couple minutes, consistently the best ive found in the area
10/10, high protein, tastes amazing, what more is there to say
this is the only meal prep ive recommended to my entire family group chat without a single caveat attached to it
prepping for a busy season this year was so much easier having this in the rotation, having something ready when I have zero time makes a real difference
the spicy beef has become my go to order, dont sleep on it
my wife and I have been slowly finding places we both actually trust for good food, this made the list immediately
six stars if I could, the whole experience made trying it a no brainer and the quality made staying a customer an even easier decision