7 Meal Plan
7 Meal Plan
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High-Protein
Low-Calorie
Meal Prep
in Red Deer
Fresh meals made by a certified Natural Health Practitioner.
You heat. You eat. You hit your goals.
The Health Expert behind your meals
Health expert first. Chef second.

Amor was founded by Dr Love Nwigwe, a certified Natural Health Practitioner turned chef. Every meal is built to taste incredible and fuel your body right.
Flavour-Forward. High-Protein. Low-Calorie.
Every meal is built to taste great and hit your numbers.
Bold Global Flavours
Italian, Mediterranean, Cajun, Indian and more, healthy and full of flavour.
Protein-Powered Meals
18g to 40g of protein in every meal. Stay full longer, recover faster.
Big Taste, Small Numbers
Every meal is 405 to 568 calories, easy to track for any goal.
High-Quality Ingredients
No frozen. No canned. Always fresh, and organic when we can.
Pick Your Meals. We Cook. You heat and eat.
Three steps. Zero stress.
Easy And Convenient
No cooking, no cleanup, no shopping. Ready to eat in 2 to 3 minutes.
Made From Scratch
Order by Mon 12 PM for Wednesday, or Thu 12 PM for Saturday. Dr Love cooks everything fresh on delivery day.
Delivered To Your Door
Fresh meals at your door every Wednesday (11 AM–2 PM) and Saturday (2 PM–4 PM).
Fresh To Your Door, twice a week
We deliver across Red Deer and surrounding areas.
Straight to your door. Meals arrive fresh in sealed, microwave-safe containers.
📍 Delivery Areas
Red Deer, North Red Deer, Springbrook, and surrounding areas.
Want more than 7 meals?
Choose the plan that fits your week.
Got questions?
Need help picking a plan? We are one message away.
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More questions about Amor Meal Prep?
How do customers place an order?
Customers simply choose their favorites, click "Add to Cart," and proceed to checkout.
What areas does Amor Meal Prep serve?
The primary service area is the North Red Deer, Central Alberta area.
When will customers receive their meals?
Meals are delivered every Saturday, straight to your door. Customers please place their order by Thursday at 4 PM to ensure everything is prepared to the highest standard.
Do the meals come fresh or frozen?
Meals are delivered fresh, never frozen. Ready to heat and enjoy.
How long do meals last?
Meals remain fresh in the fridge for up to 5 days. Customers can also freeze them to extend their shelf life.
How long do meals last?
Meals remain fresh in the fridge for up to 5 days. Customers can also freeze them to extend their shelf life.
How do customers heat the meals?
Meals come fully cooked. Customers simply microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
Is there a delivery cost?
Delivery fees range from $5.99 to $9.99 based on distance from the restaurant. Customers can enter their address at checkout to see their delivery cost. Pickup at the brick-and-mortar location is free.